Emotional wellness refers to your mental health and how your thoughts, feelings and behaviours can have an impact. It can involve both the natural world and your personal living environment. Wellness addresses the broader spectrum of your body encompassing the overall balance of your physical, mental, and spiritual well-being. By maintaining a good quality and balanced wellness in all areas of life, you can reduce stress, risk of illness and improve your wellbeing. The final wellness pillar that impacts us the most is emotional wellness. Enjoying time walking outdoors or gardening. First off, building and maintaining relationships with others helps maintain your mental and physical health. Direct healthcare costs are relatively easy for employers to identify; however, many organisations don’t realise the impact that indirect costs have on their workplace. This is obviously easier said than done, as many people have at least one area that they find difficult to maintain. It provides employees with self-esteem, social inclusion and financial reward. To address this, the basic goal of a workplace wellness programme should always be to promote the lifelong benefits of long term thinking and investment in wellness by both employees AND employers. Sign up with your email address to receive news and updates. Our intellectual wellness can bring us satisfaction and a feeling of fulfilment and purpose, as well as helping to improve other areas of our lives, such as our occupation. If you have been considering implementing employee wellness programs in your company, you are on the right track. It is all about solving challenges in life to find a balance that allows you to live life to its full potential. The better you understand and manage your feelings, the smoother the journey will be. Researchers found that participants who spent more time with others reported greater levels of happiness. Wellness is incredibly important as it impacts all areas of our life. Some ways you can help develop emotional wellness: Spiritual wellness helps you to find purpose and meaning in life and establishes the values that you live by. Some ways you can help develop physical wellness: If you’re not happy at work, then other areas of your life are likely to suffer. Building new friendships and reaching out to old friends. By eating a well balanced diet and performing routine exercise, you can significantly improve your overall health and physical wellness. Don’t miss out on updates or announcements by signing up to the newsletter below. You now know why wellness at work programs is important. Personal Health and Wellness The definition of being healthy, as given by the World Health Organization is, “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” That is being health and wellness, however, it has a broader meaning. The idea of wellness covers far more than physical health, as it recognises how multiple areas of your life can impact your wellbeing. In the past, wellness programmes may have been seen as something that was nice to offer employees. This is especially hard when dealing with factors out of your control, such as health problems or unexpected financial difficulties. Focus on the benefits and positives of your job. Considering how much time we spend at work, it’s not surprising that workplace environments and culture can negatively impact our physical and mental well-being however it’s also worth bearing in mind that work is actually good for our health. Add to this the projected upturn of 40% in the incidence of chronic disease between 2007 and 2020 (cancer is now categorised as a chronic disease). This is obviously easier said than done, as many people have at least one area that they find difficult to maintain. Before we venture in to why wellness is so important, we should at least reflect on the meaning of wellness. In today’s world that can only apply to billionaires and children. Here we will take a look at the eight categories of wellness more in-depth, and explore how these can be improved. By opening up and navigating your feelings, you actually improve your social wellness. Most people try their best to make improvements in their life that will be beneficial to their wellbeing and quality of life. Some ways you can help develop environmental wellness: Physical wellness is the form of wellness we will be most familiar with. Wellness is incredibly important as it impacts all areas of our life. Nutritional requirements are based on age, gender, activity level and body chemistry; strengthening this pillar requires careful attention to one’s diet. Why is social wellness important? It is not an end to be achieved, rather it is a lifestyle that you adopt. So now back to the question of “Why Is Wellness So Important?” Understanding the explanations of the pillars of wellness above is one thing; practicing them is a completely different story. Exercising for 30 minutes each day as a minimum. Some ways you can help develop occupational wellness: Intellectual wellness helps to stimulate our minds and keep us developing our knowledge and skills. Life often comes with challenges and things we can’t control. Some ways you can help develop intellectual wellness: Social wellness is about having strong connections with others and developing a support system of loved ones. Why is Wellness Important? It refers to keeping your body fit and healthy through exercise, a well-balanced diet and good lifestyle choices. We can still do our best to try and improve each area of our lives as best we can. This encompasses the ability to navigate feelings, by identifying, assessing and effectively sharing those feelings with others. We all have ups and downs in life which most of the time whisk us through an emotional journey. Author Bio: Dr. Ui May Tan (MICGP MB BCh BAO LRCPI APA) is the Health and Wellbeing Clinical Lead at VHI where she provides integrated wellness programmes to corporate companies to ensure employee health and welfare. Things such as sick days and the effect of presenteeism—the cost of employees who are on the job, but not fully working due to illness and medical conditions—can be sizeable and harder for small businesses to absorb. Regular physical activity is a very important area that we cannot ignore, however our body needs more than movement alone. You may have experienced how this can work in your own life. It speaks to the way you live your everyday life. Read our Privacy Policy to learn more. Why Health And Wellness Is Important Looking after your health and wellness involves the process of taking care of yourself to be a fitter, healthier and happier version of you. The word is used in our everyday language with the assumption that everyone knows what it means. Why Health and Wellness are Important for Us? By Forever Sr. Harvard’s Study of Adult Development ran for 80 years, collecting data on hundreds of participants. Sleep, hygiene and of course nutrition are all part of physical wellness. Laura says: August 23, 2019 at 8:24 AM Thank you so much! Why is wellness important? The concept of wellness isn’t just hard to define, there are also many pillars associated with it which makes it difficult when it comes to initiating a programme to promote it. Some ways you can help develop spiritual wellness: Environmental wellness focusses on the world around you and that the way you are living is respectful to your surroundings. 3 thoughts on “ Why All of the Dimensions of Wellness are Important ” ThatAutisticFitChick says: August 23, 2019 at 4:53 AM This is a beautifully balanced view of wellness and how holistic it is!