Need a way to get started? Walk 25 yds and back with KB’s in the ‘racked’ position. The kettlebell get up – a.k.a. The bodyweight exercises (lunge and squat) will allow you to go faster, and preferably unbroken; the kettlebell exercises will require a slower/controlled pace, and you may need to break it into manageable sets. a. (Use lighter KB’s) Overhead KB walks. Have one KB pressed overhead and carry one KB by side. After all, you certainly don’t want to be slinging a cheap kettlebell around your body and head. If you learn the proper way to use a kettlebell, I can guarantee you’ll discover for yourself, what’s so special about kettlebells. How to Use this 10 Minute Kettlebell Workout. Unfortunately, many kettlebell pioneers have lost their way by becoming distracted by the fancy, wacky, weird, or novel. Kettlebells don’t hurt your back—the way you bend over does. Here are some useful tips for purchasing the right kettlebell: (Use heavier KB’s). Also, for something like the presses, the way the kettlebell is held makes it easier to handle. When pressing, the body of the kettlebell rests on top of the forearm. KETTLEBELL WORKOUT: NO WAY OUT SCALING. Practice each of the following techniques for 5 minutes in short sets: Swing . Walk 25yds. Turkish get up – is yet another one of those exercises that no one knows about despite being an amazing kettlebell exercise. 24 Snatches (12 each side). There are ten exercises used with this kettlebell 10 minute workout. Beginners – use 5-10kg kettlebell. X3 rounds. KB Thrusters X15 reps. X25 reps one-armed kettlebell swings. Kettlebell circuit. b. This will ensure you get started off the right way and get results, faster and more safely than trying to figure it out on your own. So, what is the linchpin of kettlebell training? Advanced – use 10-20kg kettlebell . Here's three exercises to get you used to hefting the kettlebell's weight around. 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