Stiff-legged deadlifts, for example, are fantastic for glute and hamstring development. 2 sets, 10-12 reps (Warm Up) 1 set, 6-8 reps + 2 more … With stiff leg deadlifts, you’re giving your back and hamstrings a more focused workout whereas conventional deadlifts … Barbell stiff-legged deadlift. Single-leg deadlifts work all the major muscles it’s two-legged namesake does: the hamstrings, gluteus maximus, gluteus medius, ankles, and the core.But … You will want to do this for stiff-legged deadlift and then a second movement to blast the hamstrings. Each form of deadlift works your muscles differently, and cycling between them will help you get the benefits of both. If the deadlift is done properly, the musculature of the lower … Sumo deadlifts will also engage different muscle groups to standard deadlifts, which means that you … 1. HIT. The stiff-legged deadlift strengthens the adductors, core, gluteus maximus and hip flexors as well as the muscles of the middle and upper back. Benefits Of Single-Leg Deadlifts.