Nutrition Information % Daily Value; Calcium: 61 mg 6% Carbohydrate: 7 g 2% Cholesterol: 5 mg 2% Total Fat: 3 g 5% Iron: 2% Calories: 150 kcal 8% Sodium: 542 mg 23% Protein: 24 g 48% Saturated Fat: 1 g 3% Sugars: 1 g 0 Dietary Fiber: 1 g … Crumble feta cheese and layer ontop of the tomatoes. © Copyright 2020 Meredith Corporation. MyRecipes.com is part of the Allrecipes Food Group. Offers may be subject to change without notice. Lightly coat a 9-inch nonstick skillet with cooking spray; heat over medium heat. Add a layer of chopped tomatoes onto the spinach. https://www.food.com/recipe/spinach-tomato-and-cheese-omelet-502140 Cook until bottom is lightly browned and firm, about 5-6 minutes. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Crumble feta cheese and layer ontop of the tomatoes. Pour egg mixture into skillet … 1 cup baby spinach, washed, with water still clinging to leaves ½ cup 1/2 cup liquid egg substitute, such as ¼ cup shredded reduced-fat Cheddar cheese https://ketodietapp.com/Blog/lchf/perfect-spinach-and-feta-omelet Flip half the fried eggs over the spinach tomato and feta mixture Fry for 2 minutes. Omelettes are perfect for breakfast, and this cheese filled healthy spinach omelette is exactly what you need to have an amazing breakfast. Add salt. Add a layer of chopped tomatoes onto the spinach. Cook 2 to 3 min. So far I am not disappointed in the flavour that the cheese added to my omelette. Pour egg mixture into the heated skillet and swirl … or until eggs are almost set, occasionally lifting edge with spatula and tilting skillet to allow uncooked portion to flow underneath. Fry mixture 2 minutes. Beat until well blended. Pour egg mixture into skillet. Spinach, Tomato and Feta Omelet. Crack the eggs into a bowl, add the sea salt and chopped onions and blend together with a wire whisk. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Flip half the fried eggs over the spinach tomato and feta mixture Fry for 2 minutes. Cut in half. Crumble some more feta onto the eggs. Advertisement Cook the eggs until the top is no longer wet, Layer the cooked spinach onto the cooked eggs. Add more spinach on the side. Melt 3 tablespoons of butter in a frying pan, and then add the egg mixture, tipping the pan to make sure the egg mixture covers the bottom of the pan. Lightly coat a 9-inch nonstick skillet with cooking spray, heat over medium heat. Lightly coat a 9-inch nonstick skillet with cooking spray; heat over medium heat. Rating: 3.5 stars 143 Ratings. Melt butter in an 8-inch nonstick skillet over medium heat; add spinach and tomatoes, and saut´´ 1 minute or until spinach is wilted. Set the spinach aside on a plate, Beat 2 eggs and add to the same pan that you fried the spinach. Add roughly chopped spinach. Take the omelette off the pan and place on plate. Sprinkle tomatoes and cheese on one half (and onions, if desired) and fold over other half to cover. Crack the eggs into a bowl, add the sea salt and chopped onions and blend together with a wire whisk. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Cook until bottom is lightly browned and firm, Pour . Fry the onions until lightly browned and soft. Combine egg, egg whites, spinach, oregano and salt in a medium bowl; beat until well-blended. Lightly coat a 9-inch nonstick skillet with cooking spray, heat over medium heat. Crumble feta cheese and layer ontop of the tomatoes. Add to skillet; tilt skillet to evenly coat spinach mixture. Layer the cooked spinach onto the cooked eggs. Vegetarian, Ready in 15 minutes, recipe by Eggland's Best Nutritional InformationPer Serving: Calories 176; Fat 10g (2% calories from fat); Protein 14g; Carbohydrate 4g; Dietary Fiber 1g; Cholesterol 358mg; Sodium 512mg. Crumble some more feta onto the eggs. This is soo nice,i have never tried an omelette with spinach.I must try this.thank for sharing https://sports.uonbi.ac.ke/. Whisk eggs and milk until blended. egg mixture into skillet and spread to cover pan. this link is to an external site that may or may not meet accessibility guidelines. Flip half the fried eggs over the spinach tomato and feta mixture, Fry for 2 minutes. Combine eggs, spinach, oregano and salt in a medium bowl. Let stand 1 minute to warm tomatoes and cheese. Combine eggs, spinach, oregano and salt in a medium bowl. Crumble some more feta onto the eggs. Layer the cooked spinach onto the cooked eggs. Beat until well blended. On medium heat cooked the bottom of the egg. 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