3 pounds of large potatoes wash thoroughly, cut in wedges and bake in the oven until golden brown. We are going to show you a potato diet that will help you lose 5 kg in just 3 days. This diet can only be followed 3 days, and can be repeated 2 times consecu You will be able to lose up to 7 pounds during this period. The three-day potato diet, as the name suggests, should mainly rely on the consumption of potatoes. 1.6 Does potato diet provide for nutrients? Rule 2 – As a general rule, eat 2–5 pounds (0.9–2.3 kg) of potatoes each day. The yogurt will regulate the digestive system and remove the excess fluids and toxins from the body, while the potatoes will provide the minimum daily intake of calories. Drink at least 12 cups of water per day. 1.7 Is “The Potato Diet Plan” safe? Potato Diet # 1. 1.2.1 Three days Plan; 1.3 Potato Diet Plan # 3. 1.5 Is the potato diet effective for weight loss? In addition to potatoes, other foods such as vegetables and fruit, fish and lean meat may also be integrated into the menu. Potato Diet # 2 The popular potato diet claims to help you lose up to one pound (0.45 kg) per day by eating nothing but plain spuds for three to five days. But the good part is that this Potato Diet makes you lose pure fat that too without drilling a hole in your pocket. Around 1,000g of these meals should be eaten each day, preferably split between 3 meals. Divide into 6 portions and eat warm without any seasoning. Overweight and obesity have become a global scourge and a … 1.2 Potato Diet Plan # 2. To lose weight healthily and sustainably, here is a potato-based diet that will make you lose almost 2 kg in 5 days only! 1.3.1 One-week plan; 1.4 What are important aspects of the potato diet plan? Potato Diet List Potato Diet. During these five days, you eat 1 to 2.5 kilos or 2 to 5 pounds of potatoes each day as per your appetite. Potato Diet – You Can Lose Up to 5 Kg In 3 Days The potato diet is a momentary eating plan (3-5 days) intended to help improve weight reduction, processing, and wellbeing. Basically, one eats only potatoes while on the eating routine, promising chubby men to become as 'lean as they should be'. According to the general rule, you have to eat 2–5 pounds (0.9–2.3 kg) potatoes every day. Potato diet has potato as the main ingredient in it, but also includes low fat yogurt. In this article, I have told the method of making potato diet, in which I have taken 1 to 1.5kg of potatoes. It’s cheap, easily available and an effective diet plan. All you need to do is eat cooked potatoes and drink low-fat yogurt. If you follow the instructions and the rules you can lose 3-5 kg in only 3 days. The duration of this potato cleanse diet is only 3 days.