7 Fruits to Cure Dry Cough and Phlegm - Natural Remedies Cough is a common disease for many people - Coughing usually occurs during the turn of the season. Food cures for cough due to excessive heat type are Chinese pear, white turnip, sugar cane juice and steamed papaya with honey. Foods good for Cold and Cough . Besides disrupting the activity, cough … Just natural goodness. Phytochemicals are natural chemicals found in plants that give the vitamins in food a supercharged boost. They are most effective in lowering heat and relieving cough. Hence the mushroom soups are apt during cold and cough. This bothersome condition can be dealt with by eating and avoiding certain foods. It is as appetising and delicious as it sounds, and loaded with essential phytonutrients, minerals and vitamins. Papaya … Cut pap It also helps … You can avoid cream in this mushroom soup when offered during the episodes of cold and cough. This soup has light, sweet refreshing flavours of papaya and figs, with cool, citrus tones of tangerine in a savoury broth made by slow-stewing meaty pork ribs in chicken broth. Chicken clear soup is an easy healthy soup recipe that can be made at home. It will be soothing to the sore throat and helps fight cold. It Can even be given to children when they get cold. No salt needed. The soup is naturally sweeten by all the ingredients added in. Instructions : Clean chicken pieces and put them in a cooker. Check out the preparation of mushroom soup recipe here with detailed steps. A soup for lactating mothers to boost their milk supply. Ingredients : 340g Green Papaya 200g Chicken Breast Meat 7-10pcs Red Dates (pitted) 30g Dried Wolfberries 15g Dried Longan 1250ml Water Step by Step: 1. Fruits and Vegetables: 14. Stewed Apple (6 Months+): Stewed apples or applesauce is an ideal food to offer during fever as it's easily digestible. I call it healthy mainly for the reason that its perfect remedy for cold and cough. https://www.hwcmagazine.com/recipe/chinese-pear-dessert-soup Drinking, smoking and spicy foods should be avoided in order not to irritate the throat and intensify coughing. Usually cough accompanied with flu and fever - Compared to the flu and fever, cough takes longer to heal. Papaya seeds: While raw papaya is a big no-no for would be mums since days, papaya seeds having ability to induce sterility among men is less heard of. Eat dark green, red, and yellow vegetables and fruits. But it is true. Since it is a contagious disease, it easily spreads from one person to another.