1/4 tsp(s) Real Salt. 2) Is it EGGY? The decoration and fillings can be as varied as your imagination allows. In a separate bowl, whisk together your coconut oil, egg yolks, and granulated sweetener until combined. Prepare the topping by mixing together all ingredients. Although many keto cakes call for coconut flour, the flour doesn’t actually yield a coconut flavor at all. I’m a baker, I knew the cake made with coconut and almond flour will not work either, but I did try it as well. Separate the egg yolk. Home » Desserts » Muffins and Cakes » Coconut Cake. She received her Master’s Degree in Food Science and Technology along with clinical and industrial internships. Keto Coconut Sponge Cake Active Time: 15 minutes | Total Time: 1 hour. This post may contain affiliate links. Most pasture-raised brands of eggs do not contain hormones, pesticides or antibiotics either. Pour into a greased sponge cake mold and bake for 30 minutes at 350 degrees. We suggest using lard, cream cheese and keto sweetener for a perfect final touch. Made with low carb ingredients and topped with a coconut frosting, this show stopping keto cake is sure to impress! * Percent Daily Values are based on a 2000 calorie diet. You can also serve it with berries. Your email address will not be published. Transfer the cake batter into the lined cake pan. Gradually add the flour mixture until they are well incorporated. Preheat oven to 170C/340F. Required fields are marked *. They also provide a good source of healthy, anti-inflammatory fats. Disclaimer: ketoasap.com does not provide any medical advice. 1) If you replace the coconut extract with vanilla, will it still taste overwhelmingly like coconut? For a vegan coconut cake, add 1/2 teaspoon of coconut extract to this cake, and omit the vanilla extract. Join our newsletter today and we'll email you 10 easy and delicious keto bread recipes plus weekly keto recipes and diet hacks to help you achieve your goal faster! In a mixing bowl, add your egg whites and cream of tartar and beat together until stiff peaks form. The cake will continue to cook in the cake pan while it is cooling down. Just be sure to watch your intake of berries if you’re trying to stay in ketosis! I’ve been meaning to make a keto version for quite some time. Looking for more keto recipes and diet tips? It’s very simple to prepare and quite cheap. Don’t worry about that, the cake will still have a fluffy structure. There is something magical about a light and fluffy cake that has a subtle coconut flavor. Free carb counter and keto diet tracker for the low carb and ketogenic diet. My name is Arman Liew, and I’m stoked to have you here! Recipe courtesy of: Meal Genius. While I love the classic cake flavors, coconut cake is one of my all time favorites. In a medium bowl, mix the almond flour, coconut flour, baking powder, lemon zest and the sweetener. The problem with traditional cake mixes is that they contain enriched white or wheat flour. The cake made with almond flour was way too dense and nothing close to a sponge cake. It is perfect for the keto and  gluten-free diets. Serves: 12 US Metrics. In another mixing bowl, add your coconut oil, sweetener, and egg yolks and whisk together, until combined and glossy. ; and Frost the cake. No Bake Chocolate Coconut Bars- 4 Ingredients! These flours are highly inflammatory and contain too many carbohydrates to be consumed on the keto diet. Add extra water or milk, until desired thickness. Examples include stevia, monk fruit and erythritol. This keto coconut cake is moist, fluffy, and full of coconut flavor! This is a healthy, low carb alternative to regular chocolate cake with the perfect macros for an ideal keto diet. In a mixing bowl, add your coconut flour, salt, and baking soda and set aside. beaten egg whites make this coconut flour cake light and fluffy while the egg yolks and coconut oil make it moist and rich. You can also use a combination of two sweeteners for a sweeter taste. 2. Mix well making sure to incorporate all dry ingredients that may be stuck to the bottom. The recipe is for a single layer cake. Beat the egg whites until they form soft peaks. Add the dry ingredients into the sweetener and oil mixture, until combined. Bonus, this coconut cake recipe is gluten-free and dairy-free too! Yellow squash is crucial for keeping your cake moist. Rayane Chehab, MS, RDN, is a registered dietitian nutritionist with 10 years of diverse experience in the fields of clinical nutrition and food science. Meanwhile, mix the egg yolks and melted butter in a mixer and gradually add the flour mixture in and mix well. Don’t worry if the cake looks a little rough around the edges. Use a mixer to mix the egg yolks and melted butter. 1 1/2 Scoop(s) Jay Robb Vanilla Egg White Protein. The last step is to gently fold in the egg whites to the rest of the mixture. https://ketodietapp.com/Blog/lchf/low-carb-victoria-sponge-cakes I did test this Keto cake recipe with almond flour only, then with a combination of almond and coconut flour and coconut flour only. https://queenketo.com/sugar-free-low-carb-simple-sponge-cake Using equal parts of each type of flour will make the texture of your baked goods turn out perfect every time. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. I don’t recommend you substitute the eggs out of this with an egg substitute. Remove it from the oven when a skewer comes out clean. If you’d like to do a layer cake, double the ingredients. Once it is frosted, it will look incredible. Preheat the oven to 180C/350F. A few questions: So keep reading to learn more. Calling all the coconut lovers with this keto coconut cake recipe! When it comes to keto cake recipes, my favorites include a birthday cake, flourless chocolate cake, and this low carb coconut cake. Set a net carbohydrate goal and search and log over 1 million foods and recipes. In a separate bowl, add your egg whites and cream of tartar and beat together, until still peaks form and set aside. When folding in your egg whites, it will start to deflate. Sprinkle 1 t coconut flakes on top and microwave on HIGH for 1 min 30 seconds until cake is cooked and puffed. In a separate bowl, add your egg whites and cream of tartar and beat together, until still peaks form … See Disclosure It makes a great dessert to serve after dinner with a cup of coffee or you can even enjoy it as a mid-morning snack in between meals. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Finally, use a spoon to fold the egg whites in. Drizzle over the cake and serve hot or cold! Almond and coconut flours aren’t just low-carb and gluten-free. You can find the ingredients in most grocery stores. This low carb coconut cake uses grated yellow squash, which doesn’t need to be cooked. This cake recipe is light, airy and delicious. She enjoys using her culinary skills to develop nourishing and delicious recipes to help people live longer, healthier and happier lives. To make your frosting, prepare the vanilla frosting as directed, but add the coconut extract and shredded coconut flakes. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Try not to stir too much so that the cake does not lose volume. Next, add your dry ingredients and coconut extract and mix until combined. Access keto meal plans and articles. 8 Tbsp(s) Aroy D Coconut Milk. This is a basic cake recipe. Our information is not intended to diagnose, prevent, treat, or cure any disease. These cupcakes are based on the recipe for our Keto Vanilla Pound Cake, which is a super moist and delicious treat that I could probably eat every single day.If you haven’t made it yet, you have to check it out!