Wrapped around a green olive, we washed down the plump, pickled fillets with a glass of cardioprotective red wine, and congratulated ourselves on the choice of a healthy tapa. They are best known as a source of omega-3 fatty acids , which promote brain and heart health. Anchovies hold 131 calories per 100 g. Despite its small size, anchovy and its products offer unique nutritional and health benefits by having essential fatty acids, protein, minerals and vitamins.. Being an oily fish, anchovies are an ideal source of vitamin A, vitamin D, and more importantly a unique source long chain omega-3 fatty acids (PUFA). However, it is used in paste forms in Mediterranean cuisine. Anchovies, while perhaps not the most popular fish, make a healthful addition to your diet. Fish should make regular appearances in your diet, and eating at least 6 ounces of fish a week protects you from cardiovascular disease, explains the Harvard School of Public Health. Divided into 7 genera, the tiny aquatic creature has more than 145 species found in the Indian, Atlantic, and Pacific oceans. Particularly found in Italian coasts, anchovies are inhabitants of marine water. Widely available in specialty stores, anchovy paste is a potent, salty paste made from ground anchovy fillets, water or olive oil, vinegar, and sugar to mellow out the ingredient's fish flavor. With a 3-inch long streamlined body, anchovies also come in packaged tins. Anchovies have many vitamins and minerals that provide major health benefits. Health Benefits of Anchovies. The anchovy, being an oily fish, is rich in omega-3 fatty acids, well known for its ability to lower levels of triglycerides and cholesterol in …