This can be seen greatly in old women because as we age our skin tends to lose its … But, toning up flabby arms is possible when the correct types of exercises are used. Push ups are one of the best exercises that you can do to help you tone up flabby arms. Push Ups. For most women I suggest starting off with a pair of 5-8 pound dumbbells. How to do Plank: Beginners: Forearm Plank. It helps in building strong arms by strengthening the core muscles. This is typically enough weight to challenge the muscles in your arms while also allowing you to control the dumbbells. The flabby arms are caused by a combination of three things in the upper arm region: Excess fat tissue, excess skin and lack of muscle mass. These three factors combine to make a saggy appearance because gravity causes the fat and excess skin to fold and sag. 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