Reproductive health and immune function can also suffer.” Fortunately, the pointy end of contest prep doesn’t last for long. Is it really possible for an ordinary guy to turn himself into a beast? Yes, I want to build a killer body. In a few moments I’ll walk onto that stage and stand in brutal lighting in front of hundreds of strangers and a panel of hawk-eyed judges. “Your body actively resists weight loss, so your metabolic rate slows down, your mental acuity is dulled and fatigue is a constant battle. The key points: leave 1-3 reps in the tank on every set; rest as needed between sets; use perfect form. Nick Men's Health October 22, 2019. Instead, Jeff is relaxed and affable when he lays out our game plan via Skype. He’s smiling. No cardio? Finally, the MC announces they’ve chosen a winner. A fellow gym-goer walks in on me loving myself sick. I have no idea how I compare to the others but as I go through each pose, I spot the judges pointing from me to another contender. He's a former deputy editor of GQ Australia and Inside Out magazines and has been a regular contributor to Belle and Sunday, the colour supplement for the Sunday Telegraph and Sunday Herald Sun. Nutrition is one of the biggest and most important facets of … But there’ll be no cardio in my program. These start out at 200 grams of protein, and I can vary the fats and carbs so long as I end up at 9790 kilojoules a day. He sets up a series of 5.30am posing sessions in which – watching me via Skype – he tweaks the angle of an arm or the tilt of my hips. The day finally rolls around that I’ve been dreading: my posing trunks arrive in the post. Seeking Instagram inspiration, I’m bombarded with images of guys whose physiques clearly owe as much to what they inject into their butts as the hours they spend in the weights room. Turning my leg by just a few millimetres radically changes the way my muscles look. Oh, and I’ll try not to make myself a laughing stock in the process. I’ve been sprayed with three layers of a deep mahogany hue that looks nothing close to natural. Assess your team of people to have backstage with you. “Don’t feel you’re not working hard enough if you’re not working to failure.”. I haven’t been that light since I was 22. More importantly, I don’t want to be that skinny-fat guy on stage who looks like he started his contest prep last week. I’ve had a couple of trainers who didn’t take into account my needs as an older guy. Adds Tulloch: “Resistance training has both physical and mental benefits, and the camaraderie of the sport is what keeps many coming back for more.”. But how much weight, exactly, will I have to lose? “We need you sleeping and functioning well as soon as possible,” he tells me. Now it’s me who becomes the drill sergeant, setting myself a highly regimented food plan: I have the same breakfast each day, the same number of coffees or teas, the same protein-based snacks. Many people view bodybuilding with suspicion or even hostility. This is going to be intense, but at this point you should … “Fair enough, your choice,” he said when I declined his offer of anabolic steroids. With a record like that, I’m sure there’s no way Jeff’s as easygoing as he sounds on the podcast. “Man, you are totally shredded,” says Jeff repeatedly. In order to become an IFBB Pro, a bodybuilder must earn an IFBB Pro card. https://3dmusclejourney.com/consistent-peaking-part-1/, https://www.youtube.com/watch?v=DLjq6Zn86w4. You’re a journalist. In my clothes, I look far skinnier than I want – one friend tells me I look gaunt – but beneath my shirt those muscles are poppin’. I shut myself in the bedroom and slip them on. Slowly but surely, the body fat melts away. No more grunting and straining to push out those last two reps on every set? You should have a suit-fitting sometime within this window. Then there was the one who tried to coax me into using “chemical enhancement”. “You’re paying me to help you reach that goal. I fix a grin to my face, stride out and wave to the crowd and the judges from Natural Bodybuilding Australia. I realise this is what it must be like for an actor to get into costume before assuming his role: when I put those trunks on, I become a different person. I know I have a Herculean task ahead of me, though, and I’m wondering how I’ll do it. attend a local, amateur bodybuilding show. Finalize your decision for your suit design. He was right. 12 TO 8 MONTHS OUT You need to learn to weigh your food, how to count your macronutrients, and how to … “You’ll need a trainer,” my partner says when I announce my decision. My head spins. Seated row: 3 x 8-10. I’ve fired up of late and have been exercising up to six times a week, combining weight-lifting with cardio sessions. He tells me he sees me as a human, not a robot, and he reassures me I shouldn’t worry about letting him down. I try to deal with my advancing years with an attitude of amused resignation. In that case, I realise, there’s one inescapable conclusion: the only person I’m letting down is myself. I’m 175cm tall and have dropped a couple of kilos in the past few weeks and now weigh 78kg. I would also take pictures and video as well. “Practise patience when you’re about to lose it over something insignificant,” advises muscle coach Jeff Alberts. Or maybe it’s the first sign of a latent sadistic streak. I leave each training session feeling I’ve had a solid workout, but not so toasted I can barely walk for three days. “And in first place, Nigel Bartlett.” The crowd erupts with applause and cheers. They follow an evidence-based approach to natural bodybuilding that focuses on mindset as much as nutrition and training. You need to knuckle down.”. Is it downhill all the way from here? Finally, I hear it. I’m constantly hungry, which is cruelling my sleep. “The chef doesn’t care that you’re training for a bodybuilding contest – he’ll throw in as much oil or butter as he wants,” he explains. In reality, my partner’s just counting the weeks until our lives can return to normality. Finally, the big day arrives. Eating Right Calorie load the right way. No bingeing on chocolate or chips just yet. I wait to hear my name but it doesn’t come, not even when he gets to second place. I’ll need to keep an eye out for that. “Let’s see how we go,” Jeff says. And wearing them makes me feel different. I’m sporting my bright blue posing trunks and I’m pumping up backstage at a huge entertainment venue in Bankstown in southwest Sydney. Nope. Jeff leaves me to choose what to eat, but I have to hit the daily macros he sets me. The tank on every set compete but bodybuilding how to become a bodybuilder in 1 year help you build your healthiest and best looking body!. 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