Put simply, if you do a loading phase (20g of creatine/day), your muscles’ stores will be filled in about 7 days. How long does it take for Creatine to show results? In summary, using Creatine as a pre workout may be a flawed process. However if you just want to know how long it takes for creatine to kick in, read on in this article and we’ll give you our findings. How long does it take for Creatine to kick in? Whenever he’s not in the gym attempting to maximize his bench press, he’s online looking for the best ways to optimize his body, strength and overall results. That doesn't make it true or any type of scientific study. Not a study. There’s not a lot of difference. So, how long does creatine take to start working? since mostly everyone on these forums respect him and you can ask him personally ill show you one written by him(hes not the only one). Paul Pardner is the editor of Bench-Press.net. Since you’re taking much less, it takes a longer to begin working. How long does it take for Creatine to kick in before workout? That's someone's opinion. then you just need to take 5 grams a day to keep your muscles saturated. however the first time i took creatine i was planning on no load (since i didnt want a bloat) and i accdently read the back of the label and was using way more then i was suppsed to. But still, creatine loading has been found unnecessary in almost all studies. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. It’s something that has to be saturated into your muscles and in doing so takes a lot longer for you to see the results. How long does it take for creatine to kick in? if you load for the first week you will usualy be saturated after that week and see the effects. All rights reserved. The second way to take creatine is to take a single serving every day. However, if you start on a low dose such as 3 – 5 grams a day without a loading phase, you’ll reach the same levels of saturation soon or later. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday. When you take a creatine monohydrate supplement you do need to make sure to take it at the right time. This creatine strategy involves taking 20 grams of creatine daily for 5–7 days to saturate your muscles rapidly, this is then followed by 2–10 grams daily to maintain high levels. How long does it take for Creatine to kick in? In summary, if you’re taking creatine regularly, you’ll typically notice it ‘kick in’ and make a difference within a 4 week period. You can take creatine as a pre workout – but this should be in combination with taking it on a regular basis outside of workout days as well to make sure that your muscles stay saturated and that your body gets the most out of it. There is some mild evidence that loading creatine at 15 – 20 grams for the first week or few days may help to saturate your muscles faster and speed up the time it takes to start edelivering benefits. A study on soccer players finds that it takes 14 days … As we’ve mentioned, Creatine doesn’t kick in immediately after you take it. is there any problem with your body not even being able to process such high amounts of creatine, or do/can high amounts not affect the body/high amounts be synthesized? bump...about 5 days later, still no noticeable affects. You need to have repeated supplementation of creatine on a regular basis to keep it stored in high amounts within your muscles to help speed up the time it takes for it to kick in within your body. This creatine strategy involves taking 20 grams of creatine daily for 5–7 days to saturate your muscles rapidly, this is then followed by 2–10 grams daily to maintain high levels. Research shows that a creatine loading phase can maximize your muscle stores and kick in within one week or slightly less to kick in. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, http://www.bodybuilding.com/fun/layne13.htm, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. hey guys, I'm 5'8 165-8 lbs, have been lifting for a year and a half, and this is my 2nd creatine cycle. I can find all kinds of articles on this website that have misinformation. Below, is a great video from Gabriel Sey who takes you on his journey of taking Creatine for 30 days. Ideally you need to be taking creatine for at least 30 days a month regularly while pushing your body to lift more throughout the process. Typically within 2 – 4 weeks. Who suggests that you should be taking it and also working out at full capacity to make sure that you get the most benefit out of it: Here’s another video from Cole Baker, who again, took creatine for 30 days and saw a great boost from supplementing creatine over time: He did another video after supplementing it for a 100 days and saw an even more aggressive progression in his lifts and overall strength power output: These are all great videos and give you a good idea of how creatine works for you over time. I started taking on Dec. 26th. just to clear it up heres the link to an article by layne norton. This supplement takes a certain amount of time to get into your system, so timing it before a workout is important.. Ok, there are no scientific studies (and I've read a ton on creatine) that say if you don't load, it takes 30 days for them to be saturated.