Preparation instructions. No delivery services are available for this product. ingredients. -0mg cholesterol and 0g trans fat per serving-Uses yeast extract and mainly vegetables as flavorings-Source of protein, Non-GMO-32mg of EPA & DHA Omega-3 (Extracted from algal oil) per serving-Crunchy and crispy, having similar texture to fish. Bake frozen fishless filets on a non-stick baking sheet for 10-12 mins (oven) or 12-14mins (toaster oven) per side until golden brown, crisp and hot throughout (oven temperatures may vary). Once you change the setting, only collectable products will be shown and some of your items in the cart may be removed. Oven cook: From Frozen Conventional/Toaster oven (recommended): Preheat oven to 220°C. You have already added this item to Notify Me! Water, Soy Protein Concentrate*, Expeller Pressed Canola Oil*, Potato Starch, Stablizer (Methylcellulose), Soy Protein Isolate*, Sea Salt, Natural Flavors (From Plant Sources), Vital Wheat Gluten*, Yeast Extract, Algal Oil (Plant Sources of Omega 3 DHA and EPA), Acidity Regulator (Citric Acid), Organic Cane Sugar, Mineral (Titanium Dioxide), Onion Powder, Pea Protein, Carrot Fiber, Beetroot Fiber, Turmeric Extract, Paprika and Rosemary Extracts, Natural Smoke Flavor. Customers are required to redeem at merchant’s location. Microwave(1000 W): Place two frozen fishless on microwave safe plate and microwave for 1 min on high. Preheat oil to 180°C. Breading: Water, Enriched Wheat Flour (Wheat Flour*, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Tapioca Starch, Yellow Corn Flour, Wheat Gluten*, Salt, Onion Powder, Spices, Garlic Powder, Baking Powder, Canola Oil, Soy Flour, Thickener (Xanthan Gum), Paprika, Sugar, Turmeric, Soybean Oil. Fry frozen fishless fillets for 3 1/2 mins until golden, crisp and hot throughout. To enjoy smooth shopping experience, maintain less than 10 wish lists and each list has 50 items in maximum. (0-10 Days). Cook until internal temperature reaches minimum of 75°C. Just great taste, Omega-3s and no cholesterol. You've reached the maximum order quantity or the requested quantity is greater the available quantity, Local Delivery Option Cook until internal temperature reaches minimum of 75°C. But this time I decided to make Air Fryer Cajun Pecan-Crusted Gardein Fishless Filets.I added a tasty coating on to the outside made of minced pecans, cornmeal, and a little bit of ground flax seed. Delivery service is available in Hong Kong Island, Kowloon, New Territories and Outlying Islands (Discovery Bay, Ma Wan, Tung Chung and Hong Kong International Airport only). Usually I just heat them up and add some homemade vegan tartar sauce. Conventional/Toaster oven (recommended): Preheat oven to 220°C. *Non genetically engineered soybeans, wheat and canola, Free Click & Collect at selected stores upon purchase of HK$150. Do not overcook. Conventional/Toaster Oven (Recommended): Preheat oven to 425 degrees F. Bake frozen fishless filets on a non-stick baking sheet for 10-12 mins (oven) or 12-14 mins (toaster oven) per side until golden brown, crisp and hot throughout (oven temperatures may vary). Deep fryer: Preheat oil to 350°F. Gardein's Mini Crabless Cakes are the perfect appetizer for your next party. Oven cook: From Frozen. Instructions: Keep frozen. Cooking instructions: General Tip: Let stand 2 minutes. Conventional oven: Preheat oven to 425°F. Then pan-fry in a non-stick fry-pan (no oil) over medium heat for 4-4.5 mins each side until golden brown, crispy and hot throughout. Please enter another name for the new Wish List. Conventional/Toaster Oven (Recommended): Preheat oven to 425 degrees F. Bake frozen fishless filets on a non-stick baking sheet for 10-12 mins (oven) or 12-14 mins (toaster oven) per side until golden brown, … Keep frozen. once you changed the delivery method, you may be asked to remove the ineligible item(s) from your cart. Nothing fishy here. For the food donation campaign this year, we invite you to donate HK$20 for the designated food items for 4 weeks, and PARKnSHOP will then provide the food products at cost to help Food Angel prepare meals.You can also donate at our stores:Tell the cashier staff that you wish to donate HK$20 for the designated weekly food items and pay, cashier staff will then scan the barcode for you.#FoodDonation #DonateMoreLoveMore. Once you change the setting, your selected products will be updated by the system. Do not overcook. Air Fryer Cajun Pecan-Crusted Gardein Fishless Filets. Gardein Fishless Filets have a crisp crust on the outside and are moist and flakey on the inside. Fry frozen fishless filets for 3.5 mins until golden, crisp and hot throughout. Looking for the perfect vegan dinner? Preheat oil to 180°C. Deep fry: From Frozen. Usually I just heat them up and add some homemade vegan tartar sauce. (Except Cheung Chau & Mui wo), PARKnSHOP has been co–organising “City Food Drive” mass food donation programme with Food Angel in the past few years, collecting food and promoting the food treasuring message for them in all Hong Kong stores and online eShop. Fry frozen fishless filets for 3.5 mins until golden, crisp and hot throughout. Deep fry: From Frozen. golden fishless filet best catch ever. Find delicious vegan fish with Gardein's Golden Fishless Filet at your local grocery store. This item has been added to your wish list successfully,we will notify you when it's back in stock! For Cheung Chau & Mui Wo, only self pick up in-store is available. Tip: Let stand 2 minutes. Deep fryer: Preheat oil to 350°F. Microwave(1000 W): Place two frozen fishless on microwave safe plate and microwave for 1 min on high. Cooking instructions: General. SPECIAL OFFER - Don't miss the opportunity!!! Prepared gardein™ Fishless Filet (084223400166), Cooking Instructions: Prepare gardein. Prepare me! Fishless Taco. Orders are handled and delivered by supplier directly. Find vegan crab cakes that are swimming with flavor! Our site uses cookies and collects information in accordance with our Privacy Policy. If you're looking for a crispy, flaky fillet to slice up for tacos or eat alongside chips, look no further: Gardein has you covered with its Golden Fishless Filet, Meatless Taco Ideas. Then pan-fry in a non-stick fry-pan (no oil) over medium heat for 4-4.5 mins each side until golden brown, crispy and hot throughout. But this time I decided to make Air Fryer Cajun Pecan-Crusted Gardein Fishless Filets.I added a tasty coating on to the outside made of minced pecans, cornmeal, and a little bit of ground flax seed. From your cart smooth shopping experience, gardein fishless filet cooking instructions less than 10 wish lists and each list 50... Flakey on the inside the maximum order quantity or the requested quantity is greater the quantity!: General Tip: Let stand 2 minutes be asked to remove the ineligible item ( s ) your... In accordance with our Privacy Policy cook: from frozen conventional/toaster oven ( recommended ): Preheat to... Collect at selected stores upon purchase of HK $ 150 list has 50 items in maximum on. Golden fishless Filet ( 084223400166 ), cooking instructions: Prepare gardein change! Your selected products will be shown and some of your items in cart... Not available in selected areas in Lantau Island, Outlying Islands and restricted areas requiring permit up add. 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