The  firming and toning that you'll see across your entire body is a bonus! Thanks so much Kathy for the opportunity to join and belong to such an awesome group in this same journey.". From marketing exposure to actionable data And remember, it happens one small step at a time. You can have results or excuses… but not both! You'll be increasing your fiber intake and eating foods that don't cause high cortisol levels, which means a healthy and happy body...including your gut. See more ideas about Fit over 40, Fitness motivation, Fitness. Most experts recommend two days of rest during the week and to avoid working the same muscle groups on consecutive days. ✅Facebook Support Group: Accountability, encouragement, and support! "But making sure you're healthy and strong doesn't have to require intense, time-draining workouts that leave you exhausted and feeling twice your age." Adding family members helps ACTIVE find events specific to your family's interests. 2. Getting bored with your workout routine and need to mix it up? Plus, the private Facebook community of over 40,000 other encouraging members who are doing the challenge will give you the inspiration and accountability you may need to  reach your goals! I'm just now leaving Zion National Park and feelin, If you're feeling stuck, in a rut and need a motiv, MAINTAIN so you don’t have to REGAIN! Sign In. Copyright 2020 Kathy Smith Lifestyles, Inc. Document your progress. 500 Miles in 33 Days... Caminoanniversary. Do each exercise for the desired amount of reps or time, moving from one to the next without a break. Mirror, m, What can I say… I like adding balance exercises. METHODBoil a cup of hot water, squeeze in a lemon, and add in a few few cubes of freshly-chopped ginger. Set your day up for success! And yet, it’s possible to make this next stage of life a much richer adventure and avoid the great decline that so many women experience. ✅Stay Calm Solutions: This special technique helps you stop stress-eating, late-night snacking, and binging. 2. Terms of Use It's a lot of fun. If the idea of taking a rest day kicks your anxiety into overdrive, try swapping out one day of aerobic or strength training with yoga and light stretching. However, the other essential part of living a healthy lifestyle is having a nutritious and healing meal plan. All rights reserved. ", In addition to cardio, strength training is a must, especially for those of us over 40. Noticed a slump in your energy? Stay strong. I'm here to help you appreciate your most important asset...your health! Fit Over 40 members receive access to a private Facebook group with likeminded individuals just like you who are looking to get back on track and stay motivated. You can also replace one to two of those five days with high-intensity interval training for 20 to 30 minutes each session. How To Get Fit Over 40 Change your mindset. Some of the moves include bodyweight squats, lunges, push-ups, triceps dips, planks, glute bridge and superman. And if you’ve been on an extremely restrictive diet, your body will have a tendency to preserve every fat cell as it goes into survival mode. That's why Marcellus says nailing down healthy daily habits—such as what to make for breakfast or the time of day you exercise—can help you cut through the chaos surrounding you. Or, it could be filled with renewed vitality, a supple body, and a healthy metabolism….it’s your call. Need an accountability buddy? For example, pick two of your favorite breakfasts—say an English muffin with peanut butter or Greek yogurt with fruit—and alternate between these two meals every day for a week. It might feel like a stiff body, sore joints, foggy brain, and lack of energy. One strategy Marcellus uses is to simplify your meals by building them from a set list of your favorite ingredients. Likewise, your cardiovascular and nervous systems need time to rest, reset and recharge for the next intense workout. Here's what Tammy said about her energy levels after just 1 week of Fit Over 40... "I feel better and have so much more energy...Thank you everyone for the support and accountability. Today’s workout is…. If you don't like mixing it up in the weight room, there are plenty of exercises you can do at home. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. Cookie Settings. Sign In, Join Active If you are making it to the weight room, focus on three days of strength training (for example, Monday, Wednesday and Friday) with the following sets and reps: • Day 1: Heavier weight with exercises performed in the 5 to 8 rep range • Day 2: Moderate weight with exercises performed in the 8 to 12 rep range • Day 3: Light-weight with exercises performed in the 15 to 20 rep range. Here's what Elaine said about the Fit Over 40 group... "I found it very encouraging and motivating just knowing that I wasn't in this alone, and that it's not a race. With many of us still social distancing, we want to make sure you can find activities that suit your needs. Look for this banner for recommended activities. Footwear | Fitness Apparel | Outdoor Gear. The Fit Over 40 Meal Plan offers a sensible approach to eating that allows you to reset your metabolism, balance your hormones and age optimally. There are lots of virtual options to keep you active and engaged — just select “Virtual Activities” as your location, and you’re ready to go. © 2020 Active Network, LLC and/or its affiliates and licensors. 5. "For many people over 40, middle age comes with a 'middle,' but it doesn't have to," Marcellus says. Here are 5 reasons to get started with the FREE Fit Over 40 program.... 1. If you're feeling like your strength has disappeared, the toning workouts in Fit Over 40 will help you hit the pause button on decreasing muscle tone, and maintain a strong physique that represents the new ageless body. 4. or But since there is no one-size-fits-all approach to fitness; you must listen to your body. "Moving every day is important, and it becomes even more important as your bones and muscles age," Marcellus says. Join Active How I've Maintained My Long-Term Weight Loss. Plateaus and improve your cardiovascular health will set you up to lose weight and feel a jolt of all-day.... 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