PART3: The 4-Week Dumbbell Workout Plan Part 3: Legs And Abs. PART 2: The 4-Week Dumbbell Workout Plan Part 2: Arms. Dumbbells typically offer a better range of motion than barbells, allowing you to build even more strength in the pectoral area. I’ve put together a workout that contains a few of the exercises I have covered in this article for you to try out. I’ve shown you the best dumbbell chest exercises for strength, power, hypertrophy, corrective, total body and a special focused exercise for adduction. In this article, we take a closer look at the chest workout tips one could perform using dumbbells. A quality dumbbell bench press will also spruce up those triceps and work the shoulder muscles as well. PART 1: The 4-Week Dumbbell Workout Plan Part 1: Chest And Back. Follow the workouts in order, all you need is a pair of dumbbells and follow the instructions. This workout … PART4: The 4-Week Dumbbell Workout … Dumbbell exercises for chest muscles target the inner, outer, lower and upper pectoral muscles. Browse through the various dumbbell exercises for the chest (pectoral muscles) below: Bench Press Bench … Example Dumbbell Only Chest Workout . This workout is designed to hit your pectoral muscles from all angles and deliver a complete chest workout for developing strength and size. The key concept to follow with dumbbell exercises, like all exercises… The chest could be improved using barbells, cables, and dumbbells. For strength my favorite dumbbell exercise is a Dumbbell …