Amount is based on available nutrient data. Chop … Add comma separated list of ingredients to exclude from recipe. Whisk this liquid with the mayonnaise. Stir in the artichokes, olives, almonds, bell pepper, green onions and parsley. Drain artichokes, reserving marinade. Mix in cooked rice, then mix in reserved marinade mixture. Your daily values may be higher or lower depending on your calorie needs. Serves 6-8. In a large bowl, combine artichoke hearts, green onions, green bell pepper, parsley, and celery. We’re helping people live healthier lives. Oh and I only used 2-3 green onions instead of 5 and I think that was enough. I am glad I read the reviews before i made this. This is a recipe of my mother's, and has always been one of my favorites. 458 calories; protein 2.8g 6% DV; carbohydrates 31.2g 10% DV; fat 36.5g 56% DV; cholesterol 13.9mg 5% DV; sodium 375.1mg 15% DV. I always get a lot of requests for the recipe after taking it to a potluck so I know it's a good one! Against the advice of others I left out the curry powder used red peppers instead of green and used regular artichoke hearts and not the marinated ones. Always a huge hit. This recipe from “Healthy Heart, Healthy Planet” — the cookbook I wrote with my wife, Cathi Misquitta — is a great example of the plant-based, low-fat diet we’ve adopted at home. Pour dressing over salad and mix together. I also used a bit of lime juice to give it that extra kick. Add the hearts to the rice salad and toss the dressing. Prepare the night before, and serve chilled. Stir in the bell pepper, green onions, olives, curry powder, salt, and pepper. Cook until tender, about 20 minutes. I scaled the recipe to 4 servings and ate it all over the course of 2 days. Directions In a blender, combine vinegar, garlic paste, curry powder, tofu, and lemon juice. Next time I'll use a bit less mayonnaise though. the combination of ingredients seemed a little odd but they blend together perfectly. Cool … I loved this recipe. In a large bowl, toss brown rice, bell pepper, onions, garbanzo beans, and artichoke hearts. Cook rice as directed on package, omitting the ... olives. pkg. Share Curried Rice and Artichoke Salad on Pinterest, Share Curried Rice and Artichoke Salad on Linkedin, Share Curried Rice and Artichoke Salad on Twitter, Share Curried Rice and Artichoke Salad on Facebook, 2 teaspoons garlic paste (or 2 cloves garlic, minced), 15 ounces (1 can) no-salt-added garbanzo beans, 13.75 ounces artichokes hearts, quartered. a great salad. Curry Artichoke Rice Salad. I used half of the mayo and doubled the curry. Instructions Prepare rice-a-roni as directed. I changed a few things. My wife and I thought it tasted great and it was certainly easy to prepare. 1 (6-7 oz.) I took the advice of some other reviewers (used 1 cup mayo and 2 jars artichoke hearts) and this salad was terrific! Many went for second and third helpings. Rice-a-Roni, chicken flavor 2-3 green onions, sliced thin, including tops 8-10 stuffed green olives, chopped 1/2 lg. Congrats! Drain the artichoke hearts, reserving the marinade, and ... marinade with the curry powder and mayonnaise. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. As busy parents with demanding jobs, my wife and I need easy, heart-healthy, delicious recipes. I added pine nuts (pignolia) and it made all the difference. Salt to taste. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. chop all ingredients and SAVE artichoke juice. Chill until served. The taste improves every hour that it is cooling in the refrigerator. In a small bowl, mix together artichoke marinade, mayonnaise, and curry powder. Most people won't think twice about serving basic cornbread when is on the table. green pepper, chopped 2 jars or 12 oz. Combine chicken stock and rice in a medium saucepan. Yummm! It really added some nutty flavor. We are committed to shaping the future of health care. Yum!!! 3. Cover and cook over low heat for 20 minutes. In a blender, combine vinegar, garlic paste, curry powder, tofu, and lemon juice. Information is not currently available for this nutrient. curry powder 2. In a large bowl, combine artichoke hearts, green onions, green bell pepper, parsley, and celery. I made it the next day for my best friend and her family (3 kids) and they loved it too. Mix … Add the hearts to the rice salad and toss the dressing. This is good hot, cold, and in-between! Cover, chill, and allow the flavors to come together for a couple of hours. I used short grain brown rice (heartier and nutty flavored) red pepper instead of green because it's more colorful and sweeter and I used 1/2 to 2/3 of the mayo called for. I omit the bell peppers and it still turns out beautifully. Thanks Kathy for a fabulous recipe! This simple, heart-healthy recipe is plant-based with an international flair. 3 (6.5 ounce) jars marinated artichoke hearts, chopped. After reading the other reviews I will try less mayo and slightly more curry though. I don't like green peppers so I used a red pepper instead. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Allrecipes is part of the Meredith Food Group. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I have made this salad 4 times and am always asked for the recipe! Cover and chill overnight. I'd do it again with less... my husband enjoyed it! Uncover and fluff the rice. Don't leave out the curry powder it really does add the perfect extra touch. 1 cup basmati rice 2 tablespoons butter (can substitute olive oil) 1 teaspoon cumin seeds 1 1/2 cups chicken broth 1 large jar (14.75 oz) marinated artichoke hearts, drained and chopped (about 1 1/2 cups)* 1/3 cup slivered almonds, toasted. Yum! Ingredients 1 (14.5-ounce) can chicken broth 1 cup uncooked long-grain rice 1/2 cup mayonnaise 1/2 teaspoon curry powder 1/2 teaspoon Worcestershire sauce 1 (10.5-ounce) jar marinated artichoke … Season to taste with salt and pepper. Pour dressing over salad … While the rice is cooking, drain the artichoke hearts and save the liquid. Prepare rice as package directs, omitting butter, instead spray pan with non-stick vegetable oil. Bring to a boil, reduce heat to low. Percent Daily Values are based on a 2,000 calorie diet. I usually halve the amount of mayo and artichoke marinade and add a handful of slivered almonds. Serve cold. You saved Artichoke Rice Salad to your. Add comma separated list of ingredients to include in recipe. Prepared this for the first time Saturday afternoon (9/23/00) and refrigerated overnight for a small adult-only group Bible study and potluck meal Sunday evening. Stir in the artichoke hearts. Add rice and seeds to a saucepan along with the chicken broth; bring to a boil. Prepare rice mix according to package directions; cool. In a large bowl, toss brown rice, bell pepper, onions, garbanzo beans, and artichoke hearts. marinated artichoke hearts 1/2 c. mayonnaise 1 tsp. I really liked it- I know I changed the recipe around a bit but I used what I had and it was wonderful. Set aside. Also I didn't have any curry powder or parsley but this salad still had tons of flavor. Drain the artichoke hearts, reserving the marinade, and... marinade with the curry powder and mayonnaise. I made this for a tennis team with rave reviews. Pour the rice into a large bowl to cool completely. Toast the cumin and rice until the seeds are fully fragrant. Info. I will definitely make this again and next time I'll try it with the curry powder! Combine the rice and the artichoke mixture. Note: Nutrition information calculated using 4 ounces of silken tofu as estimate (volume can vary based on size of tofu pieces) and artichokes in water, not marinated. this link is to an external site that may or may not meet accessibility guidelines.