Is creatine safe? signs of an electrolyte imbalance--dry mouth, increased thirst, drowsiness, restless feeling, confusion, nausea, vomiting, increased urination, muscle pain or weakness, fast heart rate, feeling light-headed, fainting, or seizure (convulsions). There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs. When combined with other supplements or taken at higher than recommended doses for several months, … Creatine is a relatively safe supplement with few adverse effects reported. High doses may cause harmful effects on your heart, kidneys, or liver. Most of the supposed dangers of creatine are unfounded. Some athletes have used a "loading method" of taking creatine by using large doses for 2 to 5 days, followed by smaller "maintenance" doses. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. Weight gain due to water retention (sometimes up to three to five pounds of weight gain in a day … Consult with a licensed healthcare professional before using any herbal/health supplement. Ask a doctor, pharmacist, or other healthcare provider if it is safe for you to use this product if you have: Creatine may not be as effective in improving strength or building muscle in people over 60 years old. Due to the bad reputation of performance … Taking creatine as a supplement is popular with athletes and bodybuilders for gaining muscle, improving strength, and improving athletic performance. Creatine is a substance that found naturally in muscle cells. Fact: There is no data that shows creatine causes muscle cramps or dehydration. Available for Android and iOS devices. or throat. However, research has shown that it may not be effective in treating these conditions. Most creatine in the human body is stored in the muscles. Dymatize. Using different formulations together increases the risk of an overdose. Subscribe to newsletters for the latest medication news, new drug approvals, alerts and updates. Muscle tissues can only hold a certain amount of creatine. We comply with the HONcode standard for trustworthy health information -. If you have questions about side effects, call your doctor. Avoid becoming overheated or dehydrated during exercise and in hot weather. Comparison Between Creatine HCL and Monohydrate Solubility. Data sources include IBM Watson Micromedex (updated 2 Nov 2020), Cerner Multum™ (updated 2 Nov 2020), ASHP (updated 23 Oct 2020) and others. Myth 3: Creatine Causes Cramping and Dehydration. It should not be used in place of medication prescribed for you by your doctor. With better absorption and solubility, there are fewer side effects for creatine HCL. Creatine has also been used to treat rheumatoid arthritis, or Lou Gehrig's disease (ALS). Follow all directions on the product label. The most common adverse effect is transient water retention in the early stages of supplementation. Diarrhea and nausea can occur when too much creatine is taken at once, in which case doses should be spread out throughout the day and taken with meals. Last updated on Sep 23, 2020. Creatine can cause kidney damage when used over a long period or if your daily doses are too high. As mentioned above creatine … When taken without sufficient water, stomach cramping can occur. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. In order for creatine to be effective, you need to see increased levels of creatine in skeletal muscle. Not all possible interactions are listed in this medication guide. A significant difference between creatine HCL and monohydrate is solubility. Signs of an allergic reaction, like rash; hives; itching; red, swollen, blistered, or peeling skin with or without fever; wheezing; Creatine has been used in alternative medicine as a possibly effective aid for enhancing athletic performance, and for increasing muscle strength in people with heart failure, muscular dystrophy, and McArdle's disease (a genetic disorder). Additionally, there are no regulated manufacturing standards in place for these compounds. provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. Common creatine side effects may include: This is not a complete list of side effects and others may occur. Store in a sealed container as directed on the label, away from moisture and heat. Combining this product with these substances may increase your risk of having a stroke or other serious medical problems. provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. All potential risks and/or advantages of this medication may not be known. MuscleTech. Other drugs may interact with creatine, including prescription and over-the-counter medicines, vitamins, and herbal products. Do not use any extra to make up the missed dose. The consumption of oral creatine monohydrate has become increasingly common among professional and amateur athletes. Copyright 1996-2020 Cerner Multum, Inc. Creatine is often sold as an herbal supplement. Call your doctor for medical Last updated on May 23, 2020. One of the most common concerns about creatine supplementation is that it can cause dehydration or cramping, particularly in … Available for Android and iOS devices. Depending on who you ask, the suggested side effects of creatine may include: Kidney damage Liver damage Kidney stones Weight gain Bloating Dehydration Muscle cramps Digestive problems Compartment syndrome Rhabdomyolysis 1. This list is not complete. Tell each of your healthcare providers about all your medical conditions, allergies, and all medicines you use. Although it has not been proven, dehydration, heat-related illnesses, muscle cramps, reduced blood volume, and electrolyte imbalances are expected to be more likely to occur while taking creatine. It is not certain whether creatine is effective in treating any medical condition. 1. Select one or more newsletters to continue. These are not all of the side effects that may occur. This method has been used by athletes seeking a short-term increase in athletic ability, such as before a sporting competition. Side effects; Dosages; What is Creatine? Version: 3.02. turmeric, echinacea, milk thistle, saw palmetto. Herbal/health supplements should be purchased from a reliable source to minimize the risk of contamination. There have been instances where herbal/health supplements have been sold which were contaminated with toxic metals or other drugs.