Show full nutrition information John Morrell Ham Steak … There are 100 calories in 1 serving (3 oz) of Costco Kirkland, Ham Steak Boneless. Generic. 150 calories. 3 oz Ham. It is about 9% of daily calories … Calories in John Morrell Ham Steak based on the calories, fat, protein, carbs and other nutrition information submitted for John Morrell Ham Steak. Recipes & Inspiration. Other Popular Results; Blackberries - 6 Oz. Get full nutrition facts and other common serving sizes of Ham Steak (Boneless, Extra Lean, Cured) including 1 oz and 1 slice. Tilapia 6 oz. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Generic. Sirlion 6 oz. There are 277 calories in 8 ounces of Ham Steak (Boneless, Extra Lean, Cured). There are 138 calories in 4 ounces of Ham Steak (Boneless, Extra Lean, Cured). 6 oz Steak… Get full nutrition facts and other common serving sizes of Ham Steak (Boneless, Extra Lean, Cured) including 1 oz and 1 slice. 100g of ham steak has about 122 calories (kcal). Generic. Calories per: ounce | standard serving size | 1 big steak To illustrate, standard serving size of ham steak (175 g) has about 214 calories. 15 Minutes of Running. Generic. ... John Morrell Ham Steak (1 oz) Calories: 40, Fat: 2g, Carbs: 1g, Protein: 4g. You'd need to walk 28 minutes to burn 100 calories. 55 Minutes of Cleaning. 23 Minutes of Cycling.